Professional Certified Coach

Be Compassionate Evening Retreat

When:
April 25, 2018 @ 5:30 pm – 7:30 pm
2018-04-25T17:30:00-04:00
2018-04-25T19:30:00-04:00
Where:
Brewer's Alley (private room)
124 N Market St
Frederick, MD 21701
USA

Do you struggle with being compassionate at times?

Perhaps someone at work drives you crazy, or maybe a stranger acts in ways that you find inappropriate, or maybe you have an inner-critic that judges how you show up in the world.

Research shows that there are 3 elements to compassion

  1. Kindness
  2. Common Humanity
  3. Mindfulness

At this evening retreat, led by Coach Laura, you will learn ways to cultivate more compassion for others and for yourself. During this interactive workshop you will:

  • Experience a guided meditation on self-compassion
  • Participate in small group discussions on compassion
  • Walk away with strategies to put compassion to work in your life
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“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us. We ask ourselves, “Who am I to be brilliant, gorgeous, talented and fabulous?” Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are born to make manifest the glory of God that is within us. It is not just in some of us. It is in everyone. And as we let our light shine, we give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” ~ Marianne Williamson